Online classes via Zoom!

The 4 week GBM Hypnobirth ‘The Gowri Way’ visualisation course for mothers and couples.

This course commences on: The first Tuesday of every month from 6pm to 7.30pm

Included is complementary yoga from 20 weeks gestation, online via Zoom, Wednesdays at 6pm

Simply select your start date for your 4 week self-hypnosis and visualisation course in the drop-down below.

Self-Hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are in an alternate state of awareness where everything around you feels distant and calm - it really is like day-dreaming. In self hypnosis, you are mentally receptive. The positive suggestions given to you along with knowledge of how your body gives birth. Gives you confidence that you have of the power within your body to give birth naturally. This prepares your body and your mind for a confident birth

Visualisation helps you to mentally “see” and affect structures within your body e.g. your muscles, your cervix, your birthing zones and promotes hormone balance. You also visualise and communicate with your baby in your womb.

The aim of the Gentle Birth Method Hypnobirth ‘The Gowri Way’ programme is to increase confidence and deepen bonding between mother, father and baby, and remove fear of the birth process.

Click here to learn more about the course

INCLUDED in the price of the 4-week course:

1. Weekly Pregnancy Yoga all the way through until you give birth. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. The yoga classes are held on Wednesdays from 6 -7:30pm. We will send you a Zoom link to join the yoga classes following your booking.

2. The MP3 downloads ‘Prepare for a gentle birth’ and Gowri’s ‘Continuous visualisation’ when you sign on to the course.

3. The Gentle Birth Method Pregnancy Guidelines and summary chart

Note: The programme was previously called ‘The Jeyarani Way’ Self-hypnosis and Visualisation course. We have changed the name but the proven benefits remain!

Course dates:

April: 9th, 16th, 23rd and 30th

May: 7th, 14th, 21st and 28th

June: 4th, 11th, 18th and 22nd (Saturday 10am)

July: 2nd, 9th, 16th and 23rd.

August - No course

September: 10th, 17th, 24th and 28th (Saturday 10am)

October: 8th, 15th, 22nd and 29th.

November: 5th, 12th, 19th and 26th.

December: 3rd, 10th and 17th (3 week course for 2 hours)

January 2025 - No course.