GBM Hypnobirth ‘The Gowri Way' 4 week LIVE visualisation course with weekly yoga classes until birth
£395.00
Online classes via Zoom!
The 4-week GBM Hypnobirth ‘The Gowri Way’ visualisation course for mothers and couples.
This course commences either on the first Saturday of every month from 10 am to 11:30 am (UK time) or on Tuesdays from 6:30 pm to 8:00 pm (UK time). Please note that class dates may occasionally be subject to change depending on the cohort’s availability, to ensure the best possible group experience.
Included is complimentary pregnancy yoga from 20 weeks gestation, held online via Zoom every Wednesday at 6 pm.
Simply select your preferred start date for your 4-week self-hypnosis and visualisation course in the drop-down below.
Self-hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are in an alternate state of awareness where everything around you feels distant and peaceful—like daydreaming. In self-hypnosis, you are mentally receptive to positive suggestions and knowledge of how your body gives birth, giving you confidence in your innate ability to give birth naturally. This prepares both your body and mind for a calm, confident birth.
Visualisation helps you to mentally “see” and influence the natural processes within your body—your muscles, cervix, and birthing zones—while promoting hormonal balance. You will also visualise and communicate with your baby in the womb.
The aim of the Gentle Birth Method Hypnobirth ‘The Gowri Way’ programme is to increase confidence, deepen the bond between mother, father, and baby, and remove fear surrounding the birth process.
This programme is unique. Dr. Gowri Motha was the first UK doctor to use self-hypnosis and visualisation for pregnancy. She combines her medical expertise, neuro-linguistic programming techniques, and decades of experience supporting mothers during pregnancy and birth to bring you this transformative course.
Included in the price of the 4-week course:
Weekly Pregnancy Yoga throughout your pregnancy until birth. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. Yoga classes are held Wednesdays from 6–7:30 pm. Following your booking, we will send you a Zoom link to join the yoga classes.
Gowri’s MP3 downloads: Prepare for a Gentle Birth, Continuous Visualisation, and Jacobson’s Muscle Relaxation when you sign up for the course.
The Gentle Birth Method Pregnancy Guidelines and Summary Chart.
Note: The programme was previously called ‘The Jeyarani Way’. We have changed the name, but the proven benefits remain
The 4-week GBM Hypnobirth ‘The Gowri Way’ visualisation course for mothers and couples.
This course commences either on the first Saturday of every month from 10 am to 11:30 am (UK time) or on Tuesdays from 6:30 pm to 8:00 pm (UK time). Please note that class dates may occasionally be subject to change depending on the cohort’s availability, to ensure the best possible group experience.
Included is complimentary pregnancy yoga from 20 weeks gestation, held online via Zoom every Wednesday at 6 pm.
Simply select your preferred start date for your 4-week self-hypnosis and visualisation course in the drop-down below.
Self-hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are in an alternate state of awareness where everything around you feels distant and peaceful—like daydreaming. In self-hypnosis, you are mentally receptive to positive suggestions and knowledge of how your body gives birth, giving you confidence in your innate ability to give birth naturally. This prepares both your body and mind for a calm, confident birth.
Visualisation helps you to mentally “see” and influence the natural processes within your body—your muscles, cervix, and birthing zones—while promoting hormonal balance. You will also visualise and communicate with your baby in the womb.
The aim of the Gentle Birth Method Hypnobirth ‘The Gowri Way’ programme is to increase confidence, deepen the bond between mother, father, and baby, and remove fear surrounding the birth process.
This programme is unique. Dr. Gowri Motha was the first UK doctor to use self-hypnosis and visualisation for pregnancy. She combines her medical expertise, neuro-linguistic programming techniques, and decades of experience supporting mothers during pregnancy and birth to bring you this transformative course.
Included in the price of the 4-week course:
Weekly Pregnancy Yoga throughout your pregnancy until birth. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. Yoga classes are held Wednesdays from 6–7:30 pm. Following your booking, we will send you a Zoom link to join the yoga classes.
Gowri’s MP3 downloads: Prepare for a Gentle Birth, Continuous Visualisation, and Jacobson’s Muscle Relaxation when you sign up for the course.
The Gentle Birth Method Pregnancy Guidelines and Summary Chart.
Note: The programme was previously called ‘The Jeyarani Way’. We have changed the name, but the proven benefits remain
