Our Method

A lifestyle for women

to enhance fertility, pregnancy, birth and postnatal recovery

What is The Gentle Birth Method

Dr Gowri Motha discusses her approach to gentle birth, emphasising nutrition, exercise, and visualisation techniques. She shares a unique dolphin birth experience, highlighting the calming effects of dolphins on mothers during labour.

The method aims to reduce fear and pressure on the baby, promoting a natural and serene birthing process.

A small potted plant with dark soil, a folded stack of beige and brown cloth napkins, and a small dish with four white eggs on a wooden surface against a textured beige background.

Fertility Support

  • Fertility is the function of a healthy body. Therefore, to enhance fertility, we focus on restoring all-round physical and emotional health to automatically enhance fertility in both men and women.

  • With Creative Healing we aim to restore tissues to be as biologically young and fertile as a person in their twenties. We also use Reflexology and Ayurvedic techniques.

A beige cloth bundle, a folded set of light pink and cream cloths, and a necktie on a wooden table.

Pregnancy & Birth Preparation

  • The Gentle Birth Method is a week-by-week 360 mind-body program that helps mothers to become ‘birth fit’. Our aim is that mother’s are confident in their ability to give birth and are excited about meeting their new baby.

  • Start as soon as you can. GBM supports you throughout pregnancy. Start as soon as you are able, but also it is never too late commitment is key.

    Flexible for All Birth Plans: Whether the choice is a home birth, hospital birth, or a C-section, the program is adaptable to fit each mother’s needs

A small bottle of lavender essential oil labeled "breathe", a beige stone with "breathe" engraved on it, a light-colored fabric tied in a bow, and a smooth background.

Birth Support & Midwifery

  • For mothers who have followed the Gentle Birth Method we offer birth support. Our GBM Practitioners will provide the support that they need during birthing and afterwards in a hospital or home setting.

  • We work with private Midwives who are GBM Practitioners if you wish to consider their services.

A cup of tea, a stack of cloths, a knitted baby hat, and a decorative pair of baby booties arranged on a wooden table with sunlight creating shadows.

Postnatal Support

  • Celebrate the journey into motherhood with our postnatal care that honors the first 40 days after birth, the “Sacred Window.” Our services, rooted in Ayurvedic wisdom, are designed to promote rapid healing and vitality for new mothers, all from the comfort of your home.

More Ways We Can Help

  • Consultations

    Wherever you are in your journey the best way to get started is by booking a 90 minute personal consultation with treatment.

    Book a Consultation

  • Online Classes

    You can also book one of our popular classes which are currently being run online ‘live’ via Zoom

    Book a Class