Pregnancy Yoga Class with top up GBM Hypnobirth 'The Gowri Way' - Wednesdays 6pm Online

We welcome lovely mother’s, to join our weekly live Zoom classes from the comfort of your own home!

The classes aim to keep your body toned & supple and mind calm throughout pregnancy helping you prepare for birth. We start promptly at 6pm with one hour of yoga for pregnancy/birth followed by half an hour of hypnobirthing visualisation/deep relaxation with the Gentle Birth Method's founder Dr Gowri Motha. Please wear comfortable clothing you can move in and have a yoga mat as well as a yoga block and cushion ready. Kindly note: You can start classes at 14 weeks of pregnancy and carry on right up until birth. 

 Our Yoga for Pregnancy/Birth & GBM Hypnobirthing Visualisation Sessions cover subjects such as pelvic mapping, perineal massage, pelvic floor awareness & exercises, micro-movements for pelvic release, birthing breathing, dealing with fear, preparing for vaginal birth after caesarean birth (VBAC), hypnobirthing, mindfulness & visualisation practices. The classes aim to equip you with the knowledge to address common pregnancy ailments and obstacles to a straightforward birth as well as to give you the confidence and strength to give birth as nature intended. 

 We gently encourage you to practice a little each day as the benefits of pregnancy yoga and hypnobirthing have been well documented to help: relieve pain in childbirth, decrease the frequency of labour inductions, shorten 2nd & 3rd staged of labour, lower the risk of c-sections, reduce anxiety & depression and enhance overall well-being. 

Bookings must be placed online 24 hours before class (you may be enrolled to the following week if booked last minute)

Booking valid for the first Wednesday following your online purchase date

6pm - 7pm: Pregnancy Yoga with Ingrid Lewis

7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)

Discount for booking bulk classes, block of 6 or 10 classes!

Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes (from 20 weeks of pregnancy until birth). Only book these classes separately if you are not signed up to the GBM Hypnobirth ‘The Gowri Way’ classes or would like to start your Pregnancy Yoga earlier than 20 weeks.