Dr. Gowri has combined her expertise in self-hypnosis and visualization to create an effective tool that helps parents sleep better, deeper, and longer. Good sleep can be hard to come by, often interrupted by racing thoughts or physical tension. Listening to this MP3 or CD each night can help retrain your mind and body for more restful nights.
Note: Download the MP3 on a computer, not a mobile device (unless it can unzip .zip files). Once purchased, you’ll receive a link valid for 24 hours to access the file.
A CD version is also available for £4. To order, email gowrimotha@gentlebirthmethod.com to arrange your purchase.
Dr. Gowri has combined her expertise in self-hypnosis and visualization to create an effective tool that helps parents sleep better, deeper, and longer. Good sleep can be hard to come by, often interrupted by racing thoughts or physical tension. Listening to this MP3 or CD each night can help retrain your mind and body for more restful nights.
Note: Download the MP3 on a computer, not a mobile device (unless it can unzip .zip files). Once purchased, you’ll receive a link valid for 24 hours to access the file.
A CD version is also available for £4. To order, email gowrimotha@gentlebirthmethod.com to arrange your purchase.
