Sleep - MP3 Download (or CD)

Gowri has used her expertise in self-hypnosis and visualisation in order to create this wonderfully effective aid to help mothers and fathers to sleep more effectively, deeper and for longer. Effective sleep can seem hard to find sometimes due to intrusive thoughts or tension in the body. Listening to this MP3/CD nightly will help you to re-programme your body and mind to better sleep.

MP3 Download: NOTE: You should download the MP3 on a computer not on a mobile device (unless your device can unzip .zip files).

A CD version is also available for £4. If you would like this please do NOT order here but e-mail us at: gowrimotha@gentlebirthmethod.com to arrange order.