Dr Gowri has used her skills in self-hypnosis and visualisation to create a highly effective aid for helping parents sleep better, deeper, and longer. Quality sleep can be elusive at times, often disrupted by intrusive thoughts or physical tension. By listening to this MP3/CD each night, you can reprogram your body and mind for improved rest.
Note: Download the MP3 on a computer, not a mobile device (unless it can unzip .zip files). Once ordered, you’ll receive a link valid for 24 hours to download the file.
A CD version is also available for £4. To order the CD, please email: gowrimotha@gentlebirthmethod.com to arrange your purchase.
Dr Gowri has used her skills in self-hypnosis and visualisation to create a highly effective aid for helping parents sleep better, deeper, and longer. Quality sleep can be elusive at times, often disrupted by intrusive thoughts or physical tension. By listening to this MP3/CD each night, you can reprogram your body and mind for improved rest.
Note: Download the MP3 on a computer, not a mobile device (unless it can unzip .zip files). Once ordered, you’ll receive a link valid for 24 hours to download the file.
A CD version is also available for £4. To order the CD, please email: gowrimotha@gentlebirthmethod.com to arrange your purchase.
