Pregnancy Yoga Class with top up GBM Hypnobirth 'The Gowri Way' - Wednesdays 6pm Online
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £20.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 4, 6 or 10 classes.
1 x class - £20
4 x classes - £75 (save £5)
6 x classes - £110 (save £10)
10 x classes - £180 (save £20)
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes from when you start the Hypnobirth course until birth.
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £20.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 4, 6 or 10 classes.
1 x class - £20
4 x classes - £75 (save £5)
6 x classes - £110 (save £10)
10 x classes - £180 (save £20)
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes from when you start the Hypnobirth course until birth.
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £20.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 4, 6 or 10 classes.
1 x class - £20
4 x classes - £75 (save £5)
6 x classes - £110 (save £10)
10 x classes - £180 (save £20)
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes from when you start the Hypnobirth course until birth.
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Class Objective: To maintain physical fitness and mental serenity during pregnancy, facilitating birth preparation. Daily practice is gently encouraged due to the well-documented benefits of pregnancy yoga and hypnobirthing, which include pain relief during childbirth, reduced labor inductions, shorter labor stages, lower c-section risk, and improved mental well-being.
Class Schedule: Begins at 6pm sharp, featuring one hour of prenatal yoga, followed by 30 minutes of hypnobirthing with Dr. Gowri Motha.
Attire and Equipment: Comfortable clothes for movement, along with a yoga mat, block, and cushion are required.
Class Availability: Open to participants from 14 weeks of pregnancy until birth.
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Our Yoga for Pregnancy/Birth & GBM Hypnobirthing Visualisation Sessions cover subjects such as pelvic mapping, perineal massage, pelvic floor awareness & exercises, micro-movements for pelvic release, birthing breathing, dealing with fear, preparing for vaginal birth after caesarean birth (VBAC), hypnobirthing, mindfulness & visualisation practices. The classes aim to equip you with the knowledge to address common pregnancy ailments and obstacles to a straightforward birth as well as to give you the confidence and strength to give birth as nature intended.
