A 45 minute pre recorded pregnancy yoga class with Dr Gowri Motha that you can practise daily at home. This gentle sequence follows the Daily Practice Yoga routine from The Gentle Birth Method book and ends with a calming guided visualisation to help you feel more relaxed, centred, and connected to your baby.
After purchase, you will be sent a PDF download.
Inside the PDF you will find:
A link to access the video via our Google Drive
Our password protected Vimeo link and password
The PDF download link will remain active for 24 hours after you first access it, so please save the PDF somewhere safe for future use.
Please always listen to your body and check with your midwife or doctor before starting any new exercise in pregnancy.
A 45 minute pre recorded pregnancy yoga class with Dr Gowri Motha that you can practise daily at home. This gentle sequence follows the Daily Practice Yoga routine from The Gentle Birth Method book and ends with a calming guided visualisation to help you feel more relaxed, centred, and connected to your baby.
After purchase, you will be sent a PDF download.
Inside the PDF you will find:
A link to access the video via our Google Drive
Our password protected Vimeo link and password
The PDF download link will remain active for 24 hours after you first access it, so please save the PDF somewhere safe for future use.
Please always listen to your body and check with your midwife or doctor before starting any new exercise in pregnancy.
