The aim of the Gentle Birth Method Hypnobirth ‘The Gowri Way’ programme is to increase confidence and deepen bonding between mother, father and baby, and remove fear of the birth process.

The 4-week GBM Hypnobirth ‘The Gowri Way’ visualisation course for mothers and couples.

When to start: From around 20 weeks of pregnancy

Course details:

• Location: Online via Zoom

• Times: Tuesdays 6:30 pm to 8:00 pm or Saturdays 10:00 am to 11:30 am (UK time)

  • Please note that class dates may occasionally be subject to change depending on the cohort’s availability, to ensure the best possible group experience.

• Price: £395

• Includes: Weekly pregnancy yoga, course materials, and MP3 downloads

What the course includes:

This live course introduces the mental preparation aspect of the Gentle Birth Method, developed over more than 30 years to support mothers and couples through pregnancy, birth, and recovery.

The live format allows us to respond to the needs of each group, with space for questions, guidance, and individual support throughout.

The course includes:

• self-hypnosis techniques for daily practice during pregnancy and for birth

• visualisation techniques to support a calm pregnancy and positive birthing experience

• birth education through visualisation

• guidance to encourage optimal positioning of your baby

• partner massage techniques taught to couples

• movements for birth, including micro-movements, posture awareness, yoga, and the Alexander technique

• breathing techniques to help manage surges and contractions

• pelvic birthing zone preparation using oils and self-stretching techniques

• guidance on nutrition and suitable supplements

• tummy wrapping techniques and their benefits

• pre and postnatal support for mother and baby

• postnatal recovery, care, and dietary guidance

Partners are warmly invited to attend.