Online Classes for Pregnancy

GBM HYPNOBIRTH ‘THE GOWRI WAY’- LIVE FROM LONDON!

Tuesdays @ 6pm - 7.30pm ONLINE VIA ZOOM

(Hypnobirth & Visualisation - Full 4-week course for couples or individuals)

We recommend joining this course from 20 weeks of pregnancy onwards

PLEASE NOTE: The price of this 4-week course includes online Pregnancy Yoga, every Wednesday at 6pm - until you give birth!

PREGNANCY YOGA - LIVE FROM LONDON WITH INGRID

Wednesday evenings @ 6pm - 7.30pm ONLINE VIA ZOOM

Weekly pregnancy yoga with micromovements for birth. Finishes with 30 minute visualisation at the end of every class.

You can book these classes on their own. They are also included in the GBM Hypnobirth ‘The Gowri Way’ course.

YOGA & PRANAYAMA - FROM INDIA WITH SWATI

3 pregnancy yoga and pranayama breathwork practice videos to open the lungs and balance hormones.

20 to 30 weeks of pregnancy

30 to 36 weeks of pregnancy

36 weeks to birth

The sessions starts with 50 minutes of yoga, followed by 40 minutes of Pranayama Breathing and finishes with a short relaxation.