3 Pregnancy Yoga Videos - by yoga teacher Swati from India

Three practice sessions available:

20 to 30 weeks of pregnancy

30 to 36 weeks of pregnancy

36 weeks to birth

Links to view the practice videos will be sent to you via email.

The sessions starts with 50 minutes of yoga, followed by 40 minutes of Pranayama Breathing and finishes with a short relaxation.

Classes are led by Swati Raghavendra B.Sc, MCA, M.Sc Yoga, live from Bangalore India.

Pregnancy Yoga:

An acclaimed yoga instructor and educator, Swati received her training from Svyasa and lyengar School of Yoga.

She completed over 20 years of teaching yoga and is passionate about helping people health and regain health through restorative yoga practice.

Her expert prenatal sessions have helped women stay strong and flexible through pregnancy and facilitate a hassle free birthing.

She is also a 'teacher's teacher 'and conducts training programs for yoga instructors to gain more insight into therapeutic yoga practices.

Pranayama Breathing & Chanting -

Pranayama and vocalisation singing - a great birth preparation to open the lungs and balance the hormones by calming the Hypothalamus.

What is Pranayama?

Pranayama is yogic breathing that cleanses your breath, balances the 2 halves of your brain, and promotes hormonal balance and well-being within the whole of your body. You may have heard of alternate nostril breathing and this is called Anulom vilom, however, there are many types of breathing patterns each of them specifically aimed at improving the oxygenation of different systems in your body. Correct breathing can heal almost all physical conditions.

Frédérick Leboyer, the father of modern gentle birthing and author of ‘Birth Without Violence’, studied breathing techniques and chanting in India and brought it to the West to assist pregnant mothers prepare their minds and bodies for a gentle birth. We follow in his footsteps by bringing Pranayama and chanting to you.