Getting Started with GBM Hypnobirthing 'The Gowri Way'
These tracks have been specially created by Dr Gowri Motha. Listening to these audio files is our special approach offering you a gentle start to prepare for birth and motherhood.
You can start listening to these tracks at any time during your pregnancy, from 14 weeks onwards.
We have included:
Prepare for a safe and easy gentle birth. There are 2 tracks: Track 1 provides a short introduction to the method. Track 2, provides a comprehensive visualisation of all the changes within your body to accommodate your baby and the hormonal changes that prepares your birthing areas for a gentle birth.
Hypnobirthing… Zoning out (22:24). This includes more explanation and visualisation to deeply instil the value of going to your mental safe place on a daily basis so that during the day of birthing the technique is there for you as a pre-conditioned reflex response so that you can ‘zone out’ during most of your birthing process.
Jacobson’s Progressive Muscle Relaxation (21.31). This is a very valuable inner focus on all the muscles in your body, tightening and relaxing each group of muscles - from your feet all the way through to your facial muscles. There is an added focus on relaxing the birthing areas that makes this track rather special.
Full Body Relaxation [Jelly] (16:08). Just carrying on the theme of total body relaxation to visualise that your whole body is turning into the consistency of softly set jelly.
Listen to track 1 every day and 1 other track.
More visualisations that have been recorded during Gowri’s classes can be accessed by becoming a member at: www.gowrivoice.com
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files).
