Chennai Hypnobirth 'The Gowri Way' collectioin
These tracks have been created and put together as a set by Dr Gowri Motha for mothers in Chennai.
Listening to these audio files is our special approach offering you a gentle start to prepare for birth and motherhood.
Mothers start listening to these tracks at any time during your pregnancy, from 14 weeks onwards.
We have included:
Prepare for a safe and easy gentle birth. There are 2 tracks: Track 1 provides a short introduction to the method. Track 2, provides a comprehensive visualisation of all the changes within your body to accommodate your baby and the hormonal changes that prepares your birthing areas for a gentle birth.
Jacobson’s Progressive Muscle Relaxation (21.31). This is a very valuable inner focus on all the muscles in your body, tightening and relaxing each group of muscles - from your feet all the way through to your facial muscles. There is an added focus on relaxing the birthing areas that makes this track rather special.
For Labour and Birth by Dr Gowri Motha – to listen during birthing
Track 1
Specific encouraging suggestions are included. This track can be listened to repeatedly from the onset of contractions all along the way through to the full dilation of the cervix. The suggestions help to encourage cervical dilation and descent of the baby’s head into the lowest part of the vagina. The suggestions help the mother to manage her contractions and rest deeply between contractions.
Track 2
This track can be listened to during the second stage of labour when the cervix is fully dilated. The suggestions included make the uterus work more powerfully and this helps the baby’s head to crown easily and then the whole baby to be born. This track encourages and supports the mother mentally during the delivery of the baby and the delivery of the placenta.
Listen to track 1 every day and 1 other track.
More visualisations that have been recorded during Gowri’s classes can be accessed by becoming a member at: www.gowrivoice.com
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files).