Reflexology is a deeply restorative treatment that involves gentle massage and pressure techniques applied to specific areas of the feet. These reflex points correspond to various organs, glands, and systems in the body, creating a mirror of your overall health and well-being. By stimulating these reflex zones, a skilled practitioner can help restore balance and function to the associated areas, enhancing the body’s natural healing processes.

Yes. Reflexology is safe when performed by trained and experienced practitioners. Dr. Motha and her team have supported thousands of women throughout pregnancy using Reflexology. It has been found to:

Reduce symptoms such as nausea, swelling, backache, and anxiety

Help mothers reach full-term with fewer complications

Support natural labour and recovery

In the first trimester (up to 12 weeks), Reflexology is adjusted to be even gentler. During this phase, only light lymphatic drainage and treatment of the upper foot are performed to honour the body’s sensitivity before the placenta is fully established.

Relieves back pain, pelvic discomfort, and leg cramps

Reduces water retention and swelling in feet/ankles

Supports healthy digestion and alleviates nausea

Improves sleep and energy levels

Enhances emotional well-being

Strengthens the immune system

Helps the baby adopt an optimal position for birth

Reduces anxiety and stress

Can help intensify contractions naturally during labour, potentially shortening labour time

Many of our clients continue Reflexology into labour itself. Stimulating specific points (such as those on the heel and arch) can intensify natural contractions, encourage the baby’s descent, and reduce the need for intervention. Reflexology offers comfort, calm, and empowerment at a time when it’s needed most.

Some midwives or healthcare providers may advise against Reflexology in early pregnancy due to fears of triggering early labour. However, Dr. Motha’s study (presented at the Royal College of Obstetricians and Gynaecologists in 2001) showed no increased risk of miscarriage or premature birth. The majority of babies were born at full term (40 weeks), with only one early delivery, of twins, at 36 weeks.