Pregnancy massage is a specialised, gentle form of bodywork designed to support the physical and emotional changes that occur during pregnancy. It promotes relaxation, eases muscular tension, and improves overall wellbeing for both mother and baby.

Using tailored techniques, your practitioner focuses on areas of tension, typically the lower back, hips, legs, and shoulders, while ensuring you’re safely positioned and supported with pillows and bolsters throughout the session.

Massage is safely adapted for each trimester, offering different techniques depending on where you are in your pregnancy. We begin treatments from the second trimester onwards and adjust pressure and positioning as your body evolves.

Lower back and pelvic pain

Sciatic discomfort

Leg cramps and swelling

Sleep disturbances

Stress and anxiety

Postural imbalances from your changing centre of gravity

Sessions are deeply calming and restorative. You’ll be made comfortable on your side or in a supported semi-reclined position. Oils or balms may be used to ease muscle tension, and your therapist will always work in tune with your needs and comfort level.