Self-Hypnosis 4 week course for Mothers and Fathers

Mondays from 6.30 pm to 8 pm for pregnant mothers and partners are welcome.  click here to book your place.   The cost of the course is £200.  This course is followed by a 10 week Yoga programme that includes 30 minutes of a visualisation top-up at the end of Yoga.  This follow-up 10 week course is £200.

Venue: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA.

Self-Hypnosis and Visualisation

Is the basis of the Mental Preparation part of ‘The Jeyarani Way’ Gentle Birth Method.

The course includes

  • Birth Education
  • Partner’s Massage taught to couples
  • Ayurvedic diet advice
  • Advice on key nutritional supplements
  • RTB2783_656Breast feeding and baby care
  • Post natal recovery, care and tips for post natal diet
  • Advice on optimal positioning of your baby in your tummy
  • How to practise and use self-hypnosis on a daily basis
  • How to prepare yourself for a natural birth
  • Specific advice for water birth
  • More aspects of the Gentle Birth Method

RTB2818_630We provide a CD that you can listen to every day during your pregnancy. As a follow-up we would like all our mothers to enrol on the Yoga course with Ingrid Lewis 6.30 to 7.30 pm at the same location.  After the Yoga class we offer you a free 30 minute top up session of visualisation as on-going support.

Venue: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA. (kailashcentre.org/contact-find.html)

Classes are held 6.30pm to 8pm every Monday (except Bank Holidays) at The Kailash Centre.

What is Self-hypnosis and Visualisation? – Read More

Gentle Birth Method Visualisation Classes

Please email gowrimotha@gentlebirthmethod.com or click here to book your place.