Getting Started with Gowri's Hypnobirthing - MP3
1. Hypnobirthing… Zoning out (22:24)
2. Jacobson’s Progressive Muscle Relaxation (21.31)
3. Full Body Relaxation [Jelly] (16:08)
4. Short Birth Rehearsal (15.52)
NOTE: if you are purchasing from an iPhone or iPad – you can purchase directly from the iTunes store, searching Gowri Motha, as iOS devices won’t unzip mp3 files.
Or you should download the MP3 on a computer (unless your device can unzip .zip files).