The Gentle Birth Method offers a practical and effective week by week programme throughout pregnancy that increases confidence and eliminates fear. Our programme is suitable for mothers who wish to have a home or hospital birth and also for mothers who plan to give birth by C-section.
The treatments help our mothers to keep light on their feet and assist in maintaining high energy levels throughout pregnancy, and importantly lead to a quicker recovery after birth. We aim to give mothers the opportunity to experience their natural birthing reflex that is inherent in our genetic code.
The birthing reflex is more easily expressed when a mother is mentally relaxed and appropriately prepared physically to give birth.
The best way to get started is by booking a 75 minute personal consultation.
With Gowri: £300
With a Gentle Birth Practitioner: £135-200
Just as an athlete prepares for a marathon with regular exercise, specific foods and supplements during pregnancy, Dr Motha has found that there are very simple and effective treatments which help the mother’s body to be birth-fit and these treatments include:
“The Jeyarani Way” Gentle Birth Method believes that the key areas for the mental preparation of the mother and father are: removal of fear, knowledge and confidence building.
Benefits of mental preparation:
Increases confidence that the body can give birth
Deepens bonding between mother, father and baby
Removes fear of the birth process
Couples Self-Hypnosis and Visualisation 4 week course.
This course introduces the Mental Preparation part of ‘The Jeyarani Way’ Gentle Birth Method and is for couples or mothers who wish to attend by themselves.
Location: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA.
. September course commencing on Monday 9th at 6.30pm (fully booked)
. October course commencing on Monday 7th at 6.30pm (spaces available)
Price: £250 for entire course
Pregnancy Yoga with Micro Movements for Pelvic Release.
Micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing. These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head.
Location: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA
Time: Mondays from 6.30 pm to 8 pm (No Yoga on Monday 8th & Monday 15th July)
Price: £25 per class