Considered the Fourth Trimester of Pregnancy, the 40 days after birth is referred to as ” The Sacred Window”. Adapting the traditional Ayurvedic programme that is time honoured in India, our programmes promote a quick physiological recovery after birth to make the mother strong and healthy.

Post Natal Programmes

  • Ayurvedic post natal programme in London
    Ayurvedic post-natal massage treatment and application of a tummy wrap.

  • Gentle Birth Method (Bespoke Packages)
    Ayurvedic post-natal massage treatments, herbs and eating plans tailored to your specific needs.

  • Post Natal Eating Plan
    Home visit and cookery demonstration can be arranged with our Ayurvedic Doctor for 4 Hours at £360.

With our post natal programmes home visits can be arranged daily for the first two weeks or longer as necessary. This is followed by visits once a week for the full 40 days.

Immediately after a normal birth or C-section you will be able to see one of our practitioners on day 2 or 3 to have reflexology and creative healing with a light short wrap. For C-sections this wrap is applied higher up well clear of the C-section scar. This is to help your ribs come in and support your abdominal organs better and also dissuade bloating.

You can decide with your practitioner/s how often you would like to have treatments.


  • A single practitioner visiting you at home for 2 hours: £200

  • Two practitioners visiting you at home for 2 hours: £300

We kindly ask all clients to arrange for babies to be looked after during treatments so that we can be time efficient and also offer you the best possible treatments. We would also ask you to ensure that babies have been fed just before your practitioner arrives so that there are no interruptions to your treatment.


Post Natal Classes

Pilates - Pelvic floor strengthening 4 week workshop.

Commencing on the 7th August 6:30 - 8PM Wednesdays
You will also be taught functional pelvic floor awareness by explaining how your pelvic floor works and given special exercises to practice at home. Small personalised classes.

Location: The Kailash Centre, 7 Newcourt Street, St John’s Wood, London, NW8 7AA and other venues.
Time: 90 minutes per class
Price: £120

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