Self-Hypnosis and Visualisation Course for Practitioners

A 2 day course with demonstrations on how to prepare mothers and their partners for birth

Price: £500

The course offers training to practitioners with the following modules, with demonstrations on how to prepare mothers and their partners for birth:

  • Progressive muscle relaxation

  • Anatomy and Physiology of pregnancy and birth

  • Finding a mental “safe place”

  • Hypnotic confidence-building techniques

  • Hypnotic fear release

  • Specific scripts to dispel fears in case mothers have developed a medical condition

  • Autonomic nerve sedation – roots of lungs, and heart. Roots of intestines and the uterus

  • Pancreatic function and digestion

  • Preparing the uterus for birth, visualising detox and clearing the lymphatics of the uterus

  • Breathing focus – Pranayama and Alternate Nostril Breathing - Anulom Vilom

  • Breathing technique that relaxes the TMJ - Holographic breathing

  • Mentally dissolving tissue boundaries. Colloidal body and jelly visualisation

  • Birth rehearsal - visualisation

  • Strategies to help a small for dates baby

  • Visualise the relaxation and loosening of the spinal muscles to ease musculo-skeletal problems

  • Visualisation to improve lymphatic drainage and kidney function

  • Optimal foetal positioning

  • 1st, 2nd and 3rd trimester development

  • Demonstration of the metamorphic technique

Metamorphic technique can be practised by couples throughout pregnancy.

Email gowrimotha@gentlebirthmethod.com to book your place, or click book and complete the form at the bottom of the practitioners page.