Self-Hypnosis and Visualisation: 4 week course
For couples or mothers who wish to come on their own
Location: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA.
Time: Dates and times arranged on request
Price: £250 for the entire course
Course detail -
This course introduces the Mental Preparation part of 'The Jeyarani Way' Gentle Birth Method.
We teach you self-hypnosis that you can learn and use on a daily basis for birth and for the rest of your life
Visualisation techniques taught to visualise a normal pregnancy, and birthing experience
Birth Education through visualisation
Advice and visualisation for optimal positioning of your baby in your tummy
Partner’s Massage taught to couples
Movements for birth – funny walks. Micro movements with yoga, and Alexander technique posture awareness.
How to use your breath to manage surges / contractions
Pelvic birthing zone preparation techniques - with oils and a self-stretch technique
Advice on appropriate eating and supplements
Tummy wrap techniques and why - Pre and post natal support for your baby and your belly.
Post natal recovery, care and tips for post natal diet
MP3 download is provided to listen to every day during your pregnancy