Pregnancy Yoga with Micro Movements for Pelvic Release

Classes designed by Dr Francoise Freedman, founder of Birthlight Yoga.

Classes taught by Ingrid Lewis.

Locations: The Kailash Centre, Newcourt Street, St John’s Wood, London NW8 7AA

Time: Mondays from 5pm to 6.30pm

Price: £25 per class for 6 week sign up / £30 drop in classes


Class details -

Francoise is a highly respected practitioner, author of many pregnancy yoga books and researcher and brings a valued insight to the physical changes a woman can make to become birth fit. Developed through years of adapting classic yoga to pregnancy and birth, the micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing.

These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head. By repetition these movements help women connect with the natural expansion needed to experience birth more easily. There is the opportunity for individual attention and supervision to assist in the musculo-skeletal changes. Micro movements can become your daily routine and will provide you with skills for the birthing day. The classes are for women only.

When should I start?

Any time after 16 weeks of gestation

The yoga classes are taught by Ingrid Lewis

To book - Please contact Ingrid Lewis at