Book a Class
The following classes are offered
Couples Self-Hypnosis and Visualisation 4 week course - Book below
This course introduces the Mental Preparation part of ‘The Jeyarani Way’ Gentle Birth Method and is for couples or mothers who wish to attend by themselves - read more
Pregnancy Yoga with Micro Movements for Pelvic Release - Monday evenings at 6.30pm at The Kailash Centre (excluding bank holidays)
Micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing. These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head - read more
To book - Please contact Ingrid Lewis at firstname.lastname@example.org
Book onto the couples self-hypnosis and visualisation classes below (price is per couple for the entire course)
6.30pm - 8pm
Self-Hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are awake but not really aware of what is happening around you - it feels like day-dreaming. While you are relaxed suggestions are given to your mind to subconsciously prepare you for a confident birth
Visualisation will teach you to mentally “see” and affect structures within your body e.g. your muscles your cervix your hormones. You will also be taught how to communicate with your baby with your womb.
The aim of “The Jeyarani Way” Gentle Birth Method Self-hypnosis and Visualisation programme is to increase confidence deepen bonding between mother father and baby and remove fear of the birth process.