Toning-Up After Birth ‘The Jeyarani Way’ - MP3 Download or Itunes
This is a wonderful post-natal tape, especially good for the new mother to relax to and to have some special time to herself. A wonderful gift from friends, family or even to yourself!
This tape starts with deep relaxation and self-hypnosis. This is followed by a detailed visualisation of all the inner organs of the mother’s body, which are encouraged to tone-up after birth. Specific suggestions are included to tighten-up all muscles, lose excess weight and for the mother’s body to go back to the pre-pregnant shape, size and tone – and even become more beautiful than ever before!
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files).