Prepare, Labour and Toning-Up After Birth - 3 CD's
Prepare for a natural birth, Self-hypnosis and Visualisation CD
Introduction to method. The rationale for the method is explained plus this side includes a general physical relaxation method
Visualisation plus Birth Rehearsal. This side gives the mother a powerful guided visualisation of her uterus and cervix and all the changes which occur within the mother’s body to adapt for pregnancy and prepare for Birth.
The Birth Rehearsal is a special mental pre-programming that prepares the mother subconsciously to easily accept and float through the various stages of birthing. The Birth Rehearsal also works directly on the mind-body connection and the mental pre-programming helps the body to function in a manner which is expected.
The deeper the mother goes into self-hypnosis – the more effective the mind-body link.
Gentle Birthing ‘The Jeyarani Way’ Labour CD
Toning-Up After Birth ‘The Jeyarani Way’ CD
This is a wonderful post-natal tape, especially good for the new mother to relax to and to have some special time to herself. A wonderful gift from friends, family or even to yourself!
This tape starts with deep relaxation and self-hypnosis. This is followed by a detailed visualisation of all the inner organs of the mother’s body, which are encouraged to tone-up after birth. Specific suggestions are included to tighten-up all muscles, lose excess weight and for the mother’s body to go back to the pre-pregnant shape, size and tone – and even become more beautiful than ever before!