Block of 10 Yoga Micro Movements for Pelvic Release classes
Mondays from 6.30pm to 7.30pm followed by 30 minutes of Visualisation, all the way through your pregnancy. There is no start date for this course as it is an on-going weekly programme.
Classes led by Ingrid Lewis with Couples classes every six weeks with Dr Francoise Freedman.
We at Gentle Birth Method are delighted to introduce Micro Movements for Pelvic Release led by Dr Francoise Freedman, founder of Yoga Birthlight. Francoise is a highly respected practitioner and researcher and brings a valued insight to the physical changes a woman can make to become birth fit, which is a philosophy close to Gowri’s heart. Developed through years of adapting classic yoga to pregnancy and birth, the micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing.
The classes are held at 6.30 pm every Monday, except Bank Holidays, at The Kailash Centre, 7 Newcourt Street, St John’s Wood, London NW8 7AA. Each class is for 1.5 hours and is specifically designed to assist pregnant women retrain their body. These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head. By repetition these movements help women connect with the natural expansion needed to experience birth more easily. There is the opportunity for individual attention and supervision to assist in the musculo-skeletal changes. Micro movements can become your daily routine and will provide you with skills for the birthing day. The classes are for women only, however, occasionally Francoise leads the class and partners are invited to join the session for shared techniques for birth. Mothers who are enrolled on the course will be informed when the couples class will run.