4 week Self-Hypnosis and Visualisation course for birth
Mondays from 6.30pm to 8 pm
NB The course commencing on Monday 4 December will comprise three classes due to Christmas closure, however, these will be longer to cover all course material
Self-Hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are awake, but not really aware of what is happening around you – it feels like day-dreaming. While you are relaxed, suggestions are given to your mind, to subconsciously prepare you for a confident birth.
Visualisation will teach you to mentally “see” and affect structures within your body e.g. your muscles, your cervix, your hormones. You will also be taught how to communicate with your baby with your womb.
The aim of ‘The Jeyarani Way’ Gentle Birth Method Self-hypnosis and Visualisation programme is to increase confidence, deepen bonding between mother, father and baby and remove fear of the birth process.