How to have a better birth by Zest’s Lyndsey Heffernan

Leading childbirth expert Dr Gowri Motha reveals how to prepare your body – and mind – for the best experience possible

Posted: 10 April 2013
by Zest’s Lyndsey Heffernan

Despite spending the past few months trying not to think about giving birth, now I’m 33 weeks pregnant, it’s time to face facts: childbirth is probably going to hurt. A lot. But according to Dr Gowri Motha, Gentle Birth Method founder and childbirth expert to the stars, there are steps us mums-to-be can take in the weeks leading up to The Big Day to make the pain more manageable. Phew! I caught up with her to find out more…


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