Mondays from 6.30 to 8pm all the way through your pregnancy. Ideal for moms. Please call 0208 530 1146 or click here to book your place. Sessions are priced at £30 per class or at £200 for a block of 10. Classes designed by Dr Francoise Freedman
We at Gentle Birth Method are delighted to introduce Pregnancy Yoga with Micro Movements for Pelvic Release designed by Dr Francoise Freedman, founder of Yoga Birthlight. Francoise is a highly respected practitioner and researcher and brings a valued insight to the physical changes a woman can make to become birth fit, which is a philosophy close to Gowri’s heart. Developed through years of adapting classic yoga to pregnancy and birth, the micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing.
Each class is for 1 hour and fifteen minutes and is specifically designed to assist pregnant women retrain their body. These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head. By repetition these movements help women connect with the natural expansion needed to experience birth more easily. There is the opportunity for individual attention and supervision to assist in the musculo-skeletal changes. Micro movements can become your daily routine and will provide you with skills for the birthing day. The classes are for women only, however,
When should I start?
It is suitable to join these classes from 12 weeks gestation.
Where are classes held?
The Kailash Centre, 7 Newcourt Street, St John’s Wood, London NW8 7AA, every Monday at 6.30 pm except on Bank Holidays.
Rates and charges
The cost is £30 per session, or £200 for a block of 10 sessions.
You can book at this link: gentlebirthmethod.com/shop/category/courses/
If you are finding it difficult to book online, you can also pay at The Kailash Centre reception.
The well-known Gentle Birth Method Visualisation classes (click here) are held at the same venue from 5.30 to 6.30pm.
After the four visualisation classes it would be ideal to enrol on the Yoga programme. At the end of every Yoga class we offer you a 30 minute hypnotic top-up to keep you relaxed and focused all the way through your pregnancy until you give birth.