Classes designed by Dr Francoise Freedman, founder of Birthlight Yoga
Francoise is a highly respected practitioner, author of many pregnancy yoga books and researcher and brings a valued insight to the physical changes a woman can make to become birth fit. Developed through years of adapting classic yoga to pregnancy and birth, the micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing.
These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head. By repetition these movements help women connect with the natural expansion needed to experience birth more easily. There is the opportunity for individual attention and supervision to assist in the musculo-skeletal changes. Micro movements can become your daily routine and will provide you with skills for the Tbirthing day. The classes are for women only, however,
When should I start?
Any time after 16 weeks of gestation
Where are classes held?
The Kailash Centre (Mondays 6.30 pm)
The Whittington Hospital as part of the Gentle Birth Method programme. The yoga classes are taught by Ingrid Lewis and Ann Collins-Ackroyd.
To book for the Kailash Centre
Please contact Ingrid Lewis at email@example.com
To book on to the Gentle Birth Method programme at the Whittington Hospital
Please go to www.GbmFoundationClinic.com