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Tara Lee's Pregnancy Health Yoga will help you to feel centered, healthy and strong thoughout your pregnancy and prepare you for the birth of your baby. Tara acheives this by an holistic approach to health during pregnancy by including yoga, visualisation, meditation, relaxation, preparation for labour and tips on how to handle common pregnancy related ailments.
Using these exercises will inspire strengthen and relax you through your unique pregnancy experience.
This DVD includes the following practices
Full Practice (70 mins) engergising, strengthening,opening.
Restorative Practice (40 mins) relaxing letting go.
Breathing exercises/Pranayama (10 mins)
Visualisation (20 mins)
Relaxation (10 mins)
Preparation for labour and the birth of your baby (20 mins)
Partner Work (10 mins)
Pregnancy related ailments (20 mins)
"This DVD is a gift from Tara to mothers and is based on her experience of yoga during her pregnancies and births. I totally trust her intuition and examples" Dr Gowri Motha
"I will be forever grateful for the calm, focus and love in Tara's yoga Practice. She was a detinite part of my positive labour experience" Claudia Black, Actress
"Yoga can make a significant contribution towards a healthier pregnancy, as easier birth and a speedier recovery" Dr Amber Kennard
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