We recommend that you eat one a day from 36 wks onwards. WHY? Helps to maintain health, strength and nutrition of the mother during pregnancy and the birthing process and to support the new mother and baby post-natally. HOW? There are three biological forces, Vata (air) Pitta (Fire) and Kapha( water) Within our physical body. It is important that these three forces are in balance. The herbs that are contained in the energy balls restores the balance between Vata, Pitta and Kapha to restore mind body health. Vata balancing ingredients- (Ghee, ginger, turmeric, fennel seeds) helps pacify nervousness, anxiety, relives constipation. Harmony with Vata dosha will help deliver the baby naturally with maximum comfort possible. Pitta balancing ingredients- (Gokhru, fenugreek, ghee, ginger, ajwain seeds) - improves Agni, i.e. digestive power, calms down your mind and emotions, helps to enjoy your motherhood. Kapha balancing ingredients (Ragi flour, muesli, Arabic gum) helps building up strength, helps keep your mind quite and stable. Ingredients promoting lactation- Dill seeds, fennel seeds, Ajwain seeds, Fenugreek seeds.