A broad spectrum one-a-day multi that has been specially developed for women who are either hoping to conceive, pregnant or breast feeding. Contains 22 nutrients including: Folic Acid 400µg, because of its importance to the health and development of the unborn baby Magnesium 150mg and Calcium 75mg, minerals essential for strong bones and teeth Zinc 15mg and Selenium 100µg plus other important trace minerals including Iron and Iodine Recommended daily intake: 1 tablet